your state green yellow red traffic signals

For self-employed folks, noticing your mental state can make all the difference

One of my mentors often says, “Your state of being is the most important thing.”

Translation: Think about how you feel right now, this minute, as you read this post. If you had to equate your state with a traffic signal, would you be green (relaxed, content, confident, optimistic) or red (tense, worried, pessimistic, low energy, overworked, etc) or somewhere in between? (yellow)

As much as I’d love to always say I’m in a green state, that’s just not true. Sometimes I’m reaching for something that’s hard for me. Sometimes I’m afraid I’m not doing enough, or I’m doing too much. Sometimes I’m just not sleeping or eating or doing what’s right for my body, and it’s like trying to take a journey in a 1973 Ford Pinto that’s held together with duct tape, baling wire, and Bondo.

Part of my problem — and perhaps you share it — is that I sometimes get so wrapped up in a project or task or situation that I feel as though the only way to honor it, to successfully get through it to the other side, is to keep my face in it for as long as it takes. (Or until I physically can’t do it a minute longer.) The thought of taking a walk, sitting outdoors, or heaven forbid, lying down with my eyes closed for a few minutes, just feels like a dereliction of duty. “It’s just going to take longer to resolve this unless I stay right here and keep working on it until my eyeballs bleed.”

The best thing we can both do for ourselves, my friends, is to stop a few times a day to be aware of what our respective traffic lights are showing. Unless you’re a neurosurgeon, one minute is not going to kill anyone. We can stand up, stretch, go to another room, breathe, and conjure up something simple we can do to move to a better state.

To this day, I can look at the history of my business, look at the pieces of it that have never quite been what I wanted them to be, and I can tell beyond a shadow of a doubt which ones I forced myself to do in a red state. They just reek of it. I feel tense and dissatisfied when I look at them.

The converse is true too. The things I created in a green state, when I felt like I was in flow, channeling the very best parts of my nature, are the things to which people have reacted the most positively, and thus are the things that helped me build a business I love.

Your state matters. It’s not woo-woo. It’s just a fact.

A water break changes my state of beingMy go-to state-changer? Get up, walk to another room, and drink a tall glass of cool, clear, delicious water very slowly. Use your most beautiful glass. Take at least two full minutes to drink it. Close your eyes and feel it moving out into your cells, hydrating them and lubricating them, loosening everything up. Remember to be grateful that you have this magical silver handle in your house that you can turn, and — get this — pure, clean, life-giving water comes out. You didn’t have to spend hours out of your day to fetch it. You don’t have to worry about catching cholera. You didn’t have to pay much (or anything) for it, or stand in line. It just…happens. It’s a beautiful thing, isn’t it?

Other state-changers I employ include very short guided audio meditations like these, having a dog that needs to go outside periodically and bark at the enemies (aka neighbors), five minutes of loud and beautiful music in my headphones to drive out all other thoughts, and using an app or system like https://tomato-timer.com/ to remind me to stop and take note of my state.

(For my clients who just think I’m naturally chill and/or I’m genetically wired to walk around with a calm smile on my face all day, I’m sorry to disappoint.)

And if I don’t believe myself, I can turn to page 156 of Judith Morgan’s swell book, Your Biz Your Way, and hear her voice in my head, saying, “Breathe. And take care of you first, above all else. Relax! You’ve got this.”

There are tons and tons of ways to improve our state, something for literally everyone. For example, I’ve always loved this list from Charlie Gilkey. Maybe there’s something here that will help you get to green today, or at least move toward it: https://www.productiveflourishing.com/12-simple-ways-to-be-present/

Here’s an article by George Kao explaining his view of “green yellow red,” and how he handles his own state of being:

https://www.georgekao.com/blog/greenyellowred

So whaddya say? Let’s get green today. If you want to love your work and grow your business, it really does help.

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